Spiritual Disciplines Explained is a guided workbook created to accompany the My Three Scoops podcast, Season Two Intro Episode Part One.
 
This study guide is designed to help listeners slow down and engage deeply with the themes explored in the episode. It brings together Scripture, theological reflection, and practical prompts that support spiritual formation. The guide invites you to reflect on what discipleship has meant in your own life, how God speaks and leads over time, and how spiritual disciplines shape character, obedience, and maturity.
 
Throughout the workbook, you will find questions, fill-in sections, and reflective exercises that help you notice patterns in how God forms us, particularly through seasons of uncertainty, surrender, and growth. Space is given to the inner life as well as outward practice, supporting faith as it settles into lived experience.
 
This resource is well suited for personal study, journalling alongside the podcast, or use within a small group. It encourages steady engagement, honest reflection, and faithfulness in practising one small discipline at a time.